Archive for August 2019

There is much more to adult coloring than I initially gave it credit for.  Use to I would pass by the coloring books at the check out lines and just think, why?  But I now understand its purpose.  This simple activity can place your mind in the here and the now in seconds. First you…

While I was already familiar with many stress reducing techniques, I had never taken the time to do many of them, especially not focused meditation.

I was totally exhausted trying to resist grieving and finally collapsed into all the pain. I took a month off from the world into total silence. From sunrise to sunset I did nothing but dream in some sort of meditative state. I gave my thought the acknowledgement they were looking for and accepted what was.